DEVELOPMENT & GROWTH
Your 3-Week Challenge
#21DaysOfMeaning is your three-week challenge to experience more meaning and less stress in everyday life.
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In short, #21DaysOfMeaning stands for: less stress, more meaning.
#21DaysOfMeaning is an online training to enhance mental health that allows you to discover more meaning in your life. As a participant you receive daily impulses and practical exercises over the course of three weeks via e-mail. This enables you not only to better unleash your own potential in everyday life, but also to reduce stress.
While the content is based on the foundations of logotherapy and existential analysis (Viktor Frankl), it is complemented by research findings from neurosciences and psychology.
In 2020, our founder Dr. Nina Bürklin received the ‚Impact Factory‘ scholarship for social entrepreneurship in order to develop this training for mental wellbeing from Anthropia. Moreover, the content development of #21DaysOfMeaning was supported by the Süddeutsches Institut für Logotherapie & Existenzanalyse Fürstenfeldbruck.
The first edition of the challenge #21DaysOfMeaning was launched in November 2021. It was delivered via the MEANING + More newsletter.
If you sign up for the newsletter today, you will be the first to receive updates about the next challenge, including thinks like:
- Quick tips for each day that you can easily integrate into your daily life.
- Impulses on 21 different topics in the area of meaning, such as gratitude, values and the experience of awe.
- Inspiring quotes from thought leaders and change agents to ignite new ideas.
- Deep dives related to science-based explanations on a theme, insights into logotherapy and existential analysis as well as book recommendations and further exercises.
Learn more about upcoming events and challenges by signing up today.